Lets compare vitamin content per 100 grams of Boiled Carrots vs Chickpeas :
Boiled and Drained Carrots have 284 times more Vitamin A, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Chickpeas .
While Raw Chickpeas contain 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 39.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chickpeas have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Chickpeas :
Boiled and Drained Carrots have more Selenium, 2.4 times more Sodium and 11.7 times more Water than Raw Chickpeas .
While Raw Chickpeas contain 1.9 times more Calcium, 38.6 times more Copper, 12.7 times more Iron, 7.9 times more Magnesium, 13.7 times more Manganese, 8.4 times more Phosphorus, 3.1 times more Potassium and 13.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Chickpeas contain 10.8 times more Energy, 33.6 times more Fat, 20.1 times more Saturated Fat, 102 times more Omega 3, 30.2 times more Omega 6, 7.7 times more Carbohydrate, 3.1 times more Sugars, 4.1 times more Fiber and 26.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.