Comparing Nutrients in 300 calories Boiled CarrotsVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Boiled Carrots
857g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 15.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cookies, sugar wafer, with creme filling, sugar free
Boiled Carrots VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Boiled Carrots have more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 35.9 times more Vitamin B5, 257.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 79.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Boiled Carrots have more Calcium, 6.8 times more Copper, 4 times more Iron, 21.7 times more Magnesium, 9.3 times more Manganese, 11.4 times more Phosphorus, 62.5 times more Potassium, 1.7 times more Selenium, 12.4 times more Sodium, 15.2 times more Zinc and 1954.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.9 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 10.5 times more Fat, 9.4 times more Saturated Fat, 49 times more Omega 3 and 7.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein