Nutrient Comparison: Boiled Carrots VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.4 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 3 times more Vitamin E than Boiled and Drained Carrots.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Boiled Carrots has more Calcium, 1.4 times more Magnesium, 4.1 times more Potassium and 128.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 9 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 15.2 times more Energy, 158.7 times more Fat, 141.9 times more Saturated Fat, 743 times more Omega 3, 115 times more Omega 6, 8.1 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein