Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
Boiled and Drained Carrots have more Vitamin A, 2.4 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, sugar wafer, with creme filling, sugar free:
Boiled and Drained Carrots have more Calcium, 1.4 times more Magnesium, 4.1 times more Potassium and 128.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 9 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 15.2 times more Energy, 158.7 times more Fat, 141.9 times more Saturated Fat, 743 times more Omega 3, 115 times more Omega 6, 8.1 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.