Whole-grain Yellow Corn Flour has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Whole Yellow Corn Flour?
Boiled Carrots VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Whole Yellow Corn Flour:
300 calories of Boiled Carrots have 798.9 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 471 times more Vitamin K than Whole Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Whole Yellow Corn Flour:
300 calories of Boiled Carrots have 44.2 times more Calcium, 1.5 times more Iron, 3.5 times more Manganese, 7.7 times more Potassium, 119.6 times more Sodium and 85.2 times more Water than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.3 times more Copper and 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Whole Yellow Corn Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 55.6 times more Sugars and 4.2 times more Fiber than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.