Comparing Nutrients in 300 calories Boiled CarrotsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Boiled Carrots
857g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Boiled Carrots VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Boiled Carrots have 1.2 times more Copper, 1.8 times more Magnesium, 11.3 times more Potassium, 1.4 times more Zinc and 86.8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 4.7 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.