Nutrient Comparison: Boiled Carrots VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 10.8 times more Vitamin B1, 9.8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Boiled Carrots have 8.7 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 10 times more Calcium, 8.2 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 21.7 times more Phosphorus, 22.7 times more Sodium and 7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 9.9 times more Energy, 15.8 times more Fat, 39 times more Omega 3, 14.5 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein