Comparing Nutrients in 300 calories Boiled CarrotsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Boiled Carrots
857g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 12 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Crackers, saltines, low salt (includes oyster, soda, soup)
Boiled Carrots VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 30.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 10.7 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Boiled Carrots have 3 times more Calcium, 1.3 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 3.5 times more Sodium, 2.9 times more Zinc and 269.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.3 times more Iron than Boiled and Drained Carrots.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 18.7 times more Sugars and 12.4 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.1 times more Fat, 36.3 times more Omega 3 and 3.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber