Nutrient Comparison: Boiled Carrots VS Crackers, saltines, low salt (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Boiled Carrots have 22.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4 times more Calcium, 9.2 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 12 times more Energy, 49.2 times more Fat, 66.7 times more Saturated Fat, 437 times more Omega 3, 41.7 times more Omega 6, 9 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein