Comparing Nutrients in 300 calories Boiled Carrots VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Weight per 300 calories

• Boiled Carrots: 857g
• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 370g

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Boiled Carrots	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	NA	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	56% 73g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	74.4% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	% 16.7g	g per day for Men 19-50 years
Sucrose	% 23g	% 21g	g per day for Men 19-50 years
Fiber	67.7% 25.7g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	811% 7303μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	4.94% 4.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	25.7% 257mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	1.06% 7.4mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	33% 497mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	21% 773g	8% 296g	3700g per day for Men 19-50 years

Boiled Carrots VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 300 calories of Boiled Carrots have 6.9 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Boiled Carrots vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 300 calories of Boiled Carrots have 13.9 times more Calcium, more Copper, 1.4 times more Fluoride, 2.6 times more Iron, 7.7 times more Magnesium, more Manganese, 34.7 times more Phosphorus, 23.6 times more Potassium, 10.3 times more Sodium, 6.6 times more Zinc and 2.6 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.8 times more Sugars and 4.4 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein