Nutrient Comparison: Boiled Carrots VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 5 ounces of Boiled Carrots have 3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 5 ounces of Boiled Carrots have 6 times more Calcium, 3.3 times more Magnesium, more Manganese, 15 times more Phosphorus, 10.2 times more Potassium and 4.5 times more Sodium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Boiled Carrots and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Fluoride and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.3 times more Energy, 2.4 times more Carbohydrate, 4.2 times more Sugars and 10.3 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in five ounces.