Comparing Nutrients in 14 ounces Boiled Carrots VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Boiled Carrots	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	4.8% 139kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	60% 78g	130g per day for Men 19-50 years
Sugars	19% 13.7g	79.8% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	20.3% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 18g	g per day for Men 19-50 years
Sucrose	% 10.7g	% 22.5g	g per day for Men 19-50 years
Fiber	31.3% 12g	0% 0g	38g per day for Men 19-50 years
Protein	5.4% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	376% 3382μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	12% 119mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 189μg	7.6% 304μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	9.67% 358g	8.58% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 14 ounces of Boiled Carrots have 3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Boiled Carrots vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 14 ounces of Boiled Carrots have 6 times more Calcium, 3.3 times more Magnesium, more Manganese, 15 times more Phosphorus, 10.2 times more Potassium and 4.5 times more Sodium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Boiled Carrots and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Iron and Water per 14 ounces.
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Fluoride and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Carrots have more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.3 times more Energy, 2.4 times more Carbohydrate, 4.2 times more Sugars and 10.3 times more Fructose than Boiled and Drained Carrots.
• 14 ounces of Boiled Carrots provide inadequate amounts of Energy
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in 14 ounces.