Comparing Nutrients in 300 calories Boiled Carrots VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Weight per 300 calories

• Boiled Carrots: 857g
• Juice, apple, grape and pear blend, with added ascorbic acid and calcium: 577g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Boiled Carrots	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	2.52% 0.04g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	57.5% 74.8g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	47% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	% 20g	g per day for Men 19-50 years
Sucrose	% 23g	% 3.17g	g per day for Men 19-50 years
Fiber	67.7% 25.7g	3.04% 1.15g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	811% 7303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	6.66% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	325% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	0.38% 0.058mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	25.7% 257mg	41.5% 415mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	6.27% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	8.24% 34.6mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.05% 0.58μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	1.92% 29mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	3.15% 0.35mg	11mg per day for Men 19-50 years
Water	21% 773g	13.5% 499g	3700g per day for Men 19-50 years

Boiled Carrots VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 300 calories of Boiled Carrots have more Vitamin A, 19.6 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B3, 11.5 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9, 153 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 9.5 times more Vitamin C than Boiled and Drained Carrots.
• 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 300 calories of Boiled Carrots have 1.9 times more Copper, 1.6 times more Fluoride, 3.6 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium, 10.4 times more Selenium, 17.2 times more Sodium, 5 times more Zinc and 1.5 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.6 times more Calcium than Boiled and Drained Carrots.
• 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 22.3 times more Fiber and 6.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.9 times more Sugars and 11 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.