Comparing Nutrients in 100 calories Boiled CarrotsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 100 calories
Boiled Carrots
286g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Boiled Carrots VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Boiled Carrots have more Vitamin A, 19.6 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B3, 11.5 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9, 153 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 9.5 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Boiled Carrots have 1.9 times more Copper, 1.6 times more Fluoride, 3.6 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium, 10.4 times more Selenium, 17.2 times more Sodium, 5 times more Zinc and 1.5 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.6 times more Calcium than Boiled and Drained Carrots.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 22.3 times more Fiber and 6.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.9 times more Sugars and 11 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.