Nutrient Comparison: Boiled Carrots VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Boiled Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3, 7.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 14.1 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Boiled Carrots have 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 11.6 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.4 times more Calcium than Boiled and Drained Carrots.
- Both Boiled Carrots and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 15 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.6 times more Carbohydrate, 2.9 times more Sugars and 16.4 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.