Comparing Nutrients in 300 calories Boiled CarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Boiled Carrots
857g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Boiled Carrots VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Boiled Carrots have 4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Boiled Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Boiled Carrots have 1.7 times more Calcium, 1.4 times more Iron, 6.3 times more Potassium, 1.3 times more Sodium and 267.8 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 2.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Carbohydrate, 44 times more Sugars and 2.4 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.8 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 300 calories.