Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 13.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Boiled Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Boiled and Drained Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
300 calories of Boiled Carrots have 3.4 times more Calcium, 1.7 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 15.4 times more Potassium, 1.8 times more Zinc and 371.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Boiled Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Iron and Sodium per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Carbohydrate and 65.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 6.9 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 300 calories.