Lets compare vitamin content per 100 grams of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Boiled and Drained Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Boiled and Drained Carrots have 28.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.8 times more Calcium, 7.8 times more Copper, 12.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus, 15.1 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 13.1 times more Energy, 89.5 times more Fat, 8.1 times more Carbohydrate and 15.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.