Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Carrots with Liquids and Salt:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Carrots with Liquids and Salt:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.7 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 3.6 times more Sodium and 5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 29.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 19.9 times more Energy, 115.1 times more Fat, 12.3 times more Carbohydrate and 20.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein