Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 19.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Carrots with Liquids and Salt?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Carrots with Liquids and Salt:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Calcium, 15.4 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 15 times more Manganese, 2.2 times more Phosphorus, 17.3 times more Potassium, 5.5 times more Sodium, 4 times more Zinc and 582.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.8 times more Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 70.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.