Comparing Nutrients in 300 calories Boiled CarrotsVS Oil Roasted Cashew Nuts with Salt
Weight per 300 calories
Boiled Carrots
857g
Oil Roasted Cashew Nuts with Salt
51.6g
Oil Roasted Cashew Nuts with Salt have 16.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oil Roasted Cashew Nuts with Salt?
Boiled Carrots VS Oil Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Oil Roasted Cashew Nuts with Salt:
300 calories of Boiled Carrots have more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.9 times more Vitamin B6, 9.3 times more Vitamin B9, 199.2 times more Vitamin C, 18.6 times more Vitamin E and 6.6 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Oil Roasted Cashew Nuts with Salt:
300 calories of Boiled Carrots have 11.6 times more Calcium, 1.5 times more Manganese, 6.2 times more Potassium, 3.1 times more Sodium and 639.7 times more Water than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 7.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Oil Roasted Cashew Nuts with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 4.5 times more Carbohydrate, 11.4 times more Sugars and 15.1 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 16 times more Fat, 17 times more Saturated Fat, 5.9 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.