Comparing Nutrients in 300 calories Oil Roasted Cashew Nuts with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Oil Roasted Cashew Nuts with Salt
51.6g
Canned Carrots with Liquids and Salt
1304g
Oil Roasted Cashew Nuts with Salt have 25.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Canned Carrots with Liquids and Salt?
Oil Roasted Cashew Nuts With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Cashew Nuts with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.1 times more Vitamin B9, 168.4 times more Vitamin C, 20 times more Vitamin E and 7.1 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashew Nuts with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Oil Roasted Cashew Nuts with Salt have 1.2 times more Magnesium and 2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 18.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 6.8 times more Manganese, 6.9 times more Potassium, 19.7 times more Sodium, 1.4 times more Zinc and 1003.8 times more Water than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashew Nuts with Salt have 13.5 times more Fat, 13.4 times more Saturated Fat and 6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3, 4.5 times more Carbohydrate, 12.4 times more Sugars and 13.8 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6