Comparing Nutrients in 300 calories Boiled CarrotsVS Defatted Peanut Flour
Weight per 300 calories
Boiled Carrots
857g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 9.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Defatted Peanut Flour?
Boiled Carrots VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Defatted Peanut Flour:
300 calories of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 192.5 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Defatted Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Defatted Peanut Flour:
300 calories of Boiled Carrots have 2 times more Calcium, 1.5 times more Iron, 1.7 times more Potassium, 3 times more Sodium and 108 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 11.3 times more Copper, 4 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Defatted Peanut Flour contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.2 times more Carbohydrate, 3.9 times more Sugars and 1.8 times more Fiber than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 7.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.