Lets compare vitamin content per 100 grams of Boiled Carrots vs Defatted Peanut Flour:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 20.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
While Defatted Peanut Flour contains 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 41.9 times more Vitamin B3, 11.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 17.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Defatted Peanut Flour:
Boiled and Drained Carrots have 11.6 times more Water than Defatted Peanut Flour .
While Defatted Peanut Flour contains 4.7 times more Calcium, 105.9 times more Copper, 6.2 times more Iron, 37 times more Magnesium, 31.6 times more Manganese, 25.3 times more Phosphorus, 5.5 times more Potassium, 10.1 times more Selenium, 3.1 times more Sodium and 25.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour contains 9.3 times more Energy, 4.2 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 68.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Defatted Peanut Flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.