Comparing Nutrients in 300 calories Boiled CarrotsVS Peppermint
Weight per 300 calories
Boiled Carrots
857g
Peppermint
429g
Fresh Peppermint has 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Peppermint?
Boiled Carrots VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Peppermint?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Peppermint:
300 calories of Boiled Carrots have 8 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Peppermint:
300 calories of Boiled Carrots have 3.7 times more Sodium and 2.3 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 4.1 times more Calcium, 9.7 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 3.8 times more Manganese and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Peppermint contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Peppermint contain 217.5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Peppermint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.