Nutrient Comparison: Boiled Carrots VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Peppermint:
- 5 ounces of Boiled Carrots have 4 times more Vitamin A than Peppermint.
- While 5 oz of Fresh Peppermint contain 6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Peppermint provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Boiled and Drained Carrots as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Peppermint:
- 5 ounces of Boiled Carrots have 1.9 times more Sodium than Peppermint.
- While 5 oz of Fresh Peppermint contain 8.1 times more Calcium, 19.4 times more Copper, 14.9 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Peppermint contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Peppermint contain 2 times more Energy, 435 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Fresh Peppermint provide inadequate amounts of Omega 6 in five ounces.