Pie, coconut creme, commercially prepared has 8.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pie, coconut creme, commercially prepared?
Boiled Carrots VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pie, coconut creme, commercially prepared:
300 calories of Boiled Carrots have 268.7 times more Vitamin A, 11.2 times more Vitamin B1, 4.7 times more Vitamin B2, 27.5 times more Vitamin B3, 8.2 times more Vitamin B5, 19.2 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 58.5 times more Vitamin E and 22 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Pie, coconut creme, commercially prepared:
300 calories of Boiled Carrots have 8.8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 30.8 times more Potassium, 2.4 times more Sodium, 3.6 times more Zinc and 17.8 times more Water than Pie, coconut creme, commercially prepared.
Both Boiled Carrots and Pie, coconut creme, commercially prepared contain similar levels of Selenium per 300 calories.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.9 times more Carbohydrate, 1.6 times more Sugars, 19.6 times more Fiber and 3.1 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 10.8 times more Fat, 27.3 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 300 calories.