Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pie, coconut creme, commercially prepared:
Boiled and Drained Carrots have 31.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 2.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, coconut creme, commercially prepared have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Pie, coconut creme, commercially prepared:
Boiled and Drained Carrots have 3.6 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 7.6 times more Selenium, 3.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, coconut creme, commercially prepared have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.3 times more Fiber than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 8.5 times more Energy, 92.2 times more Fat, 232.5 times more Saturated Fat, 75 times more Omega 3, 16.9 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Sugars and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.