Comparing Nutrients in 300 calories Boiled CarrotsVS Raspberry Juice Concentrate
Weight per 300 calories
Boiled Carrots
857g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 6.3 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Raspberry Juice Concentrate?
Boiled Carrots VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Raspberry Juice Concentrate:
300 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 108.4 times more Vitamin E than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Raspberry Juice Concentrate provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Boiled Carrots vs Raspberry Juice Concentrate:
300 calories of Boiled Carrots have 2 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 36.6 times more Sodium and 13.8 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.3 times more Copper, 1.8 times more Magnesium and 4.8 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Raspberry Juice Concentrate contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 17.2 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.8 times more Sugars and 8.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.