Nutrient Comparison: Boiled Carrots VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Raspberry Juice Concentrate:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B9 and 17.2 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 3.8 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Boiled Carrots vs Raspberry Juice Concentrate:
- 5 ounces of Boiled Carrots have 5.8 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 3.2 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 11.2 times more Magnesium, 30.1 times more Manganese, 3.3 times more Phosphorus, 5 times more Potassium and 6.5 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.7 times more Fiber than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 6.3 times more Energy, 6.5 times more Carbohydrate, 11.1 times more Sugars, 55.8 times more Fructose and 4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.