Nutrient Comparison: Raspberry Juice Concentrate VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:
- 5 ounces of Raspberry Juice Concentrate have 13.2 times more Vitamin B1, 12.6 times more Vitamin B2, 9.2 times more Vitamin B3, 19.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 12.2 times more Vitamin E than Raspberry Juice Concentrate.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:
- 5 ounces of Raspberry Juice Concentrate have 3.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 10.4 times more Manganese, 5 times more Phosphorus, 6.8 times more Potassium and 4.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 9.6 times more Energy, 9.9 times more Carbohydrate, 15.5 times more Sugars and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raspberry Juice Concentrate.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raspberry Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.