Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Raspberry Juice Concentrate
226g
Canned Carrots with Liquids and Salt
2174g
Raspberry Juice Concentrate has 9.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Canned Carrots with Liquids and Salt?
Raspberry Juice Concentrate VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:
500 calories of Raspberry Juice Concentrate have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 116.9 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:
500 calories of Raspberry Juice Concentrate have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 7.2 times more Copper, 4.3 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 230.6 times more Sodium, 2.2 times more Zinc and 21.7 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 25.6 times more Omega 3, 15.7 times more Fiber and 1.8 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.