Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Raspberry Juice Concentrate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	34.6% 1002kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	239% 173g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.67g	NA	g per day for Men 19-50 years
Fiber	13% 5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	44% 440mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	5.04% 187g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:

• Raspberry Juice Concentrate has 13.2 times more Vitamin B1, 12.6 times more Vitamin B2, 9.2 times more Vitamin B3, 19.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 12.2 times more Vitamin E than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:

• Raspberry Juice Concentrate has 3.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 10.4 times more Manganese, 5 times more Phosphorus, 6.8 times more Potassium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 pound:

• Raspberry Juice Concentrate has 9.6 times more Energy, 9.6 times more Fat, 9.9 times more Carbohydrate, 15.5 times more Sugars and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 1 lb.