Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:
Raspberry Juice Concentrate has 13.2 times more Vitamin B1, 12.6 times more Vitamin B2, 9.2 times more Vitamin B3, 19.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 12.2 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:
Raspberry Juice Concentrate has 3.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 10.4 times more Manganese, 5 times more Phosphorus, 6.8 times more Potassium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 100 grams:
Raspberry Juice Concentrate has 9.6 times more Energy, 9.6 times more Fat, 9.9 times more Carbohydrate, 15.5 times more Sugars and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 100 g.