Comparing Nutrients in 300 calories Boiled CarrotsVS SILK Chai, soymilk
Weight per 300 calories
Boiled Carrots
857g
SILK Chai, soymilk
566g
SILK Chai, soymilk has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or SILK Chai, soymilk?
Boiled Carrots VS SILK Chai, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or SILK Chai, soymilk?
Lets compare vitamin content per 300 calories of Boiled Carrots vs SILK Chai, soymilk:
300 calories of Boiled Carrots have 3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs SILK Chai, soymilk:
300 calories of Boiled Carrots have more Magnesium, 2.9 times more Potassium, more Selenium, 2.1 times more Sodium and 1.6 times more Water than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 2.7 times more Calcium than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Chai, soymilk contain similar levels of Iron and Zinc per 300 calories.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 5.3 times more Fat and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Chai, soymilk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber