Nutrient Comparison: Boiled Carrots VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs SILK Chai, soymilk:
- 14 ounces of Boiled Carrots have 2 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs SILK Chai, soymilk:
- 14 ounces of Boiled Carrots have more Magnesium, 1.9 times more Potassium and 1.4 times more Sodium than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 4.1 times more Calcium, 1.3 times more Iron and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Chai, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 1.7 times more Sugars and 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Chai, soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as SILK Chai, soymilk provide inadequate amounts of Energy in 14 ounces.