Boiled Carrots VS SILK Light Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Boiled Carrots vs SILK Light Vanilla, soymilk:
- 300 calories of Boiled Carrots have 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 300 kcal of SILK Light Vanilla, soymilk contain 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs SILK Light Vanilla, soymilk:
- 300 calories of Boiled Carrots have 1.8 times more Potassium and 1.4 times more Sodium than SILK Light Vanilla, soymilk.
- While 300 kcal of SILK Light Vanilla, soymilk contain 4.3 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Light Vanilla, soymilk contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.9 times more Carbohydrate and 7.1 times more Fiber than SILK Light Vanilla, soymilk.
- While 300 kcal of SILK Light Vanilla, soymilk contain 4.8 times more Fat and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Sugars per 300 calories.