Nutrient Comparison: Boiled Carrots VS SILK Light Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs SILK Light Vanilla, soymilk:
- 7 ounces of Boiled Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 7 oz of SILK Light Vanilla, soymilk contain 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs SILK Light Vanilla, soymilk:
- 7 ounces of Boiled Carrots have 1.9 times more Potassium and 1.5 times more Sodium than SILK Light Vanilla, soymilk.
- While 7 oz of SILK Light Vanilla, soymilk contain 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 3.3 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Light Vanilla, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Carbohydrate and 7.5 times more Fiber than SILK Light Vanilla, soymilk.
- While 7 oz of SILK Light Vanilla, soymilk contain 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Light Vanilla, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- 7 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy in seven ounces.