Comparing Nutrients in 300 calories Boiled CarrotsVS Snack, Mixed Berry Bar
Weight per 300 calories
Boiled Carrots
857g
Snack, Mixed Berry Bar
78.3g
Snack, Mixed Berry Bar has 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snack, Mixed Berry Bar?
Boiled Carrots VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snack, Mixed Berry Bar:
300 calories of Boiled Carrots have 345.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 5.5 times more Vitamin B9, 65.7 times more Vitamin C, 38.9 times more Vitamin E and 93.7 times more Vitamin K than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Boiled and Drained Carrots.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snack, Mixed Berry Bar:
300 calories of Boiled Carrots have 3.1 times more Calcium, 45.2 times more Fluoride, 2 times more Iron, 1.2 times more Magnesium, 5.8 times more Potassium, 1.4 times more Sodium and 63.6 times more Water than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.3 times more Copper and 2.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Snack, Mixed Berry Bar contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Snack, Mixed Berry Bar lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate, 1.4 times more Sugars and 4.2 times more Fiber than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 5.3 times more Fat, 11.7 times more Saturated Fat, 11.4 times more Omega 3, 2 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Snack, Mixed Berry Bar offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6