Nutrient Comparison: Boiled Carrots VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snack, Mixed Berry Bar:
- 7 ounces of Boiled Carrots have 31.6 times more Vitamin A, 1.3 times more Vitamin B6, 6 times more Vitamin C, 3.6 times more Vitamin E and 8.6 times more Vitamin K than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 4.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snack, Mixed Berry Bar:
- 7 ounces of Boiled Carrots have 5.8 times more Water than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 3.5 times more Calcium, 14.4 times more Copper, 5.6 times more Iron, 9.1 times more Magnesium, 12.7 times more Manganese, 11.4 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium, 7.7 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Mixed Berry Bar contain 10.9 times more Energy, 58.5 times more Fat, 128.2 times more Saturated Fat, 125 times more Omega 3, 22.2 times more Omega 6, 7.2 times more Carbohydrate, 7.6 times more Sugars, 2.6 times more Fiber and 17.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein