Comparing Nutrients in 300 calories Boiled Carrots VS Snacks, rice cakes, brown rice, plain, unsalted

Weight per 300 calories

• Boiled Carrots: 857g
• Snacks, rice cakes, brown rice, plain, unsalted: 77.5g

Snacks, rice cakes, brown rice, plain, unsalted have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, rice cakes, brown rice, plain, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%

Macro Nutrients

	Boiled Carrots	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	0.48% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	4.42% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	48.6% 63g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	8.57% 3.26g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	11.4% 6.36g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Vitamin A	811% 7303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	3.94% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	9.84% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	38% 6.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	4.07% 16.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	1.23% 1.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Calcium	25.7% 257mg	0.85% 8.53mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	14.4% 1.16mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	24% 102mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	34.7% 19μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	1.34% 20mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	21% 2.33mg	11mg per day for Men 19-50 years
Water	21% 773g	0.12% 4.5g	3700g per day for Men 19-50 years

Boiled Carrots VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, rice cakes, brown rice, plain, unsalted?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, rice cakes, brown rice, plain, unsalted:

• 300 calories of Boiled Carrots have more Vitamin A, 12 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5, 11.3 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 79.7 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Boiled Carrots and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
• Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Snacks, rice cakes, brown rice, plain, unsalted:

• 300 calories of Boiled Carrots have 30.2 times more Calcium, 2.5 times more Iron, 9 times more Potassium, 24.7 times more Sodium and 171.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
• While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.4 times more Copper, 2.2 times more Manganese, 3.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 43.3 times more Sugars and 7.9 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Boiled Carrots and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.