Nutrient Comparison: Boiled Carrots VS Snacks, rice cakes, brown rice, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, rice cakes, brown rice, plain, unsalted:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.8 times more Vitamin B2, 12.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, rice cakes, brown rice, plain, unsalted:
- 7 ounces of Boiled Carrots have 2.7 times more Calcium, 2.2 times more Sodium and 15.5 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 26.2 times more Copper, 4.4 times more Iron, 13.1 times more Magnesium, 24.1 times more Manganese, 12 times more Phosphorus, 35.1 times more Selenium and 15 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.9 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 11.1 times more Energy, 15.6 times more Fat, 11.1 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in seven ounces.