Comparing Nutrients in 300 calories Boiled CarrotsVS Soursop
Weight per 300 calories
Boiled Carrots
857g
Soursop
455g
Raw Soursop has 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Soursop?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Soursop?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Soursop:
300 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9, 24.3 times more Vitamin E and 64.6 times more Vitamin K than Soursop.
While 300 kcal of Raw Soursop contain 3 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Soursop:
300 calories of Boiled Carrots have 4 times more Calcium, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 7.8 times more Sodium, 3.8 times more Zinc and 2.1 times more Water than Soursop.
While 300 kcal of Raw Soursop contain 2.7 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Soursop contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.7 times more Fiber and 1.4 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 2.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Soursop offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.