Nutrient Comparison: Boiled Carrots VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Soursop:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B6, 12.9 times more Vitamin E and 34.3 times more Vitamin K than Soursop.
- While 7 oz of Raw Soursop contain 1.4 times more Vitamin B3 and 5.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Soursop provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Soursop:
- 7 ounces of Boiled Carrots have 2.1 times more Calcium and 4.1 times more Sodium than Soursop.
- While 7 oz of Raw Soursop contain 5.1 times more Copper, 1.8 times more Iron and 2.1 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Soursop contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Soursop lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Soursop contain 1.9 times more Energy, 2 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Soursop offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.