Comparing Nutrients in 300 calories Boiled CarrotsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Boiled Carrots
857g
Vitasoy USA Azumaya, Firm Tofu
375g
Vitasoy USA Azumaya, Firm Tofu has 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Vitasoy USA Azumaya, Firm Tofu?
Boiled Carrots VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Vitasoy USA Azumaya, Firm Tofu:
Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Carrots vs Vitasoy USA Azumaya, Firm Tofu:
300 calories of Boiled Carrots have 5.8 times more Sodium and 2.5 times more Water than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 2.6 times more Calcium and 1.7 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 12.4 times more Carbohydrate, 19.7 times more Sugars and 11.4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 10.2 times more Fat and 5.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber