Nutrient Comparison: Boiled Carrots VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Carrots vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Boiled Carrots has 2.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 6 times more Calcium and 3.8 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 5.4 times more Carbohydrate, 8.6 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 2.3 times more Energy, 23.3 times more Fat and 11.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber