Lets compare vitamin content per 7 ounces of Boiled Carrots vs Vitasoy USA Azumaya, Firm Tofu:
Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Vitasoy USA Azumaya, Firm Tofu:
Boiled and Drained Carrots have 2.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 6 times more Calcium and 3.8 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 5.4 times more Carbohydrate, 8.6 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 2.3 times more Energy, 23.3 times more Fat, 16.7 times more Saturated Fat and 11.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.