Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Boiled Carrots VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Boiled Carrots have 40.4 times more Vitamin A, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 30.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Boiled Carrots have 1.5 times more Calcium, 10.5 times more Potassium, 1.3 times more Zinc and 17.2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.5 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Magnesium per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate, 5.9 times more Sugars and 5.1 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 18.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6