Nutrient Comparison: Boiled Carrots VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Boiled Carrots have 5.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 4.2 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.5 times more Vitamin B1, 11 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Boiled Carrots have 1.4 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.8 times more Calcium, 11.4 times more Copper, 18.9 times more Iron, 6.5 times more Magnesium, 11 times more Manganese, 9.5 times more Phosphorus, 43.6 times more Selenium, 9.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 7.3 times more Energy, 19.8 times more Fat, 23.8 times more Saturated Fat, 133 times more Omega 3, 14.9 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein