Comparing Nutrients in 300 calories Boiled CarrotsVS Hard white Wheat
Weight per 300 calories
Boiled Carrots
857g
Hard white Wheat
87.7g
Hard white Wheat has 9.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Hard white Wheat?
Boiled Carrots VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Hard white Wheat?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Hard white Wheat:
300 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 70.5 times more Vitamin K than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Hard white Wheat:
300 calories of Boiled Carrots have 9.2 times more Calcium, 5.3 times more Potassium, 283.4 times more Sodium and 92.1 times more Water than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Hard white Wheat contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 82.2 times more Sugars and 2.4 times more Fiber than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.